You’re going to write out your circuits and sets. For example, 135 and neutral, and typically, you pull one green wire on the first pull per pipe. Then you’re going to tie on a follow-through string. Tie on your wire with a triple hitch, tape it up, label it with white tape, and then you’re going to use lube, and you’re going to lube up your wires for easy pulling.
You pull your wire to the designated spots, and once it’s pulled, you’re going to measure off how much wire you need to get back to the panel. What I usually do is cut a piece of twine, and I measure that distance, so you don’t have to measure the wire each time. You just hold out the string, and you pull the wire to that length and snip. At this point, I like to wipe down the wire so it’s free of the slippery lube, and I like to re-label on the panel side with Ideal’s wire numbers.